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沉睡的声音已经设计根据医生建议,促进睡觉之前和之后更深入的放松。尝试辛勤工作一天后昏昏欲睡的声音。打开你最喜欢安静的音乐从CD播放器或电脑,并启动沉睡的声音。这将减少声级一步一步,你放松后,他入睡。困声音所需的一段时间后会增加一步一步的音量和你多愁善感清醒从睡眠状态。睡觉前的一段时间内,声级量和唤醒期间选择根据你的生物节律。
Sleepy Sound has been designed according to medical recommendations and promotes more deep relaxation before and after sleeping. Try Sleepy Sound after hard working day. Turn on your favorite quiet music from CD or player on computer and launch Sleepy Sound. It will decrease sound level step by step and you relax after him and fall asleep. Then after desired time period Sleepy Sound will increase step-by-step sound level and you softy awake from sleep. Time period before sleeping, amount of sound levels and wake up period choose according your biological rhythms.
官方网站:http://www.aarsoftware.com/sleepy-sound.html
相关搜索:帮助睡眠